Amla/Indian Gooseberry
Amla is a Indian gooseberry,also known as dhatrik.It is vary well known fruit.It is widely used in Ayurvedic medicine.It is also used in the form of hair oil and shampoo.It has lots of medicinal properties.Amla is a rich source of vitamin c.Amla is popularly used in India in the form of chatni,pickle,chywanprash and murabba.
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| Amla/Indian gooseberry |
Amla fruit in English
Amla is known in English Indian Gooseberry.Its scientific name is phyllanthus emblica.
Amla Nutrition
Amla has a good amount of vitamin C.Amla has also Iron,vitamin B-complex,some amount of carbohydrate,protien,vitamin A and some useful mineral.Amla is a good anti oxidants food.It has a great anti oxidants properties.Amla has some fiber.
How to eat Amla
Amla is a rich source of vitamin C and anti oxidants.So every people has to eat it.In India it is very common fruit.It is easily available all over the India.Amla is popularly consumed in the form of chatni,pickle,and murabba.By the advice of physician it can be eat in the form of Amla juice.It can be eat by following way-
1.Amla fruit
2.Dried amla fruit
3.Amla fruit powder
4.Amla juice
5.Amla pickle
6.Amla chatni
7.Amla murabba
8.Amla candy
Amla Benefit
Amla is a very good fruit for health.It has a rich source of Vitamin C.Amla is a very good source of anti oxidants.It has many health benefit.All parts of the amla tree is used in the form of ayurvedic medicine.Here are some benefit of Amla-
1.Immunity Booster
Amla is a rich source of Vitamin C and anti oxidants.Its regular use boost body immunity to fight the common infection.It has antibacterial and anti inflammatory properties.Amla is a main contents of chywanprash,which is mostly used as a immunity booster.Amla juice is also used as a immunity booster.
2.Digestive properties
Amla has a great properties of digestion.It is a rich source of fiber,which helps to regulate the movements of bowel and helps to clear the bowel naturally.Its use helps to eradicate constipation.It has digestive properties.Its use helps in digestion.Its use prevents many digestive disorder.
3.Anti ageing properties
Amla has a great properties of anti ageing.Amla is a rich source of Vitamin C and anti oxidants.Its regular use slow down the ageing process of body.Amla is used in also in powder form.Its powder is used as a face pack to remove wrinkles on face.Its regular use make glowing skin and face.It has some amount of Iron which helps to make new Hb,which make new blood cells to improve health and decreases the ageing process.
4.Helps in Diabetes
Amla has a great anti diabetic properties.It has chromium which helps in diabetes.Its regular use helps pancreas to secrets insulin to maintain the glucose level in blood.Its regular use helps to maintain the sugar level on blood.Its use helps in digestion and eradicate the constipation,which is very helpful for diabetic person.
5.Best for Eye
Amla is a rich source of vitamin A and C.It has also anti oxidants.It is very great food for eye.Its regular use prevents from different eye diseases like night blindness.Amla has carotene which is very helpful for eye.
6.Prevention from Heart disease
Amla prevents the body from heart disease.Its regular use strengthen the heart and prevents them from heart attack and stroke.Its regular use make new Hb in blood.Its use regulate the circulation of blood in body.Its use lower the risk of formation of bad chlosterol in body.
7.Helpful for urinary system
Amla is very helpful to prevent diseases of urinary system.Its use helps to strengthen the urinary system of body.It has diuretic properties.
8.Appetite booster
Use of amla helps in digestion.It has beneficial fiber which helps in the regular movement of bowel.Its use is very helpful in constipation.Its regular use improves appetite.
9.Helpful in Indigestion and diarrhoea
Amla has a great properties of digestion.Its regular use improves digestion and appetite.Its use control the indigestion and other digestive disorder like diarrhea and dysentry.
10.Helpful in menstrual disorder
Amla has many vitamin,iron and other minerals.Its regular use is very helpful in menstrual disorder like dysmenorrhoea and ammenorrhoea.Its use is helpful in menstrual pain.
11.Regulates body metabolic activity
Amla has many vitamins,minerals and antioxidants which are very helpful to maintain the metabolic activity of body.
12.Strengthen the bone
Amla has many minerals,which are very helpful to strengthen the bone of body.Its use maintain the strenghten of bone,nail and hair tissue of body.
13.Prevents from cancer
Amla has anti cancerous properties.Its use prevents some types of cancer of body.
14.Best food for liver
Amla has very good properties of digestion.Its use strengthen the function of liver.It is very good food for liver.Its use protects liver from different hepatoxins.
15.Good for hair
Amla is very good food for hair.Its internal use is very helpful for hair.Its external use is also very useful for hair.Amla is used as a hair oil and shampoo.Its use strengthen the hair.Its use prevents hair fall and premature greying of hair.
16.Good for skin
Amla is very good for skin.Its internal and external use both are very helpful for healthy skin.Its use lower the ageing process of body and makes skin healthy and glowing.Its use prevents acne and pimple.
Disclaimer:Please take advice from your physician before any medicinal use of amla.
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